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The "Buzz" on Energy Drinks! Parent Information
The Buzz on Energy Drinks
What Is an Energy Drink?
- A beverage that typically contains large amounts of caffeine, added sugars, other additives, and legal stimulants such as guarana, taurine, and L-carnitine. These legal stimulants can increase alertness, attention, energy, as well as increase blood pressure, heart rate, and breathing.1-4
- These drinks are often used by students to provide an extra boost in energy. However, the stimulants in these drinks can have a harmful effect on the nervous system.5
The Potential Dangers of Energy Drinks
In 2011, 1,499 adolescents aged 12 to 17 years went to the emergency room for an energy drink related emergency.6
Some of the dangers of energy drinks include1:
- Dehydration (not enough water in your body).
- Heart complications (such as irregular heartbeat and heart failure).
- Anxiety (feeling nervous and jittery).
- Insomnia (unable to sleep).
How Much Caffeine Is Okay?
- The American Academy of Pediatrics states that caffeine and other stimulant substances contained in energy drinks have no place in the diet of children and adolescents.9
What Can You Do?
- Teachers and other school staff can educate students about the danger of consuming too much caffeine, including energy drinks.
- Coaches can educate athletes about the difference between energy drinks and sports drinks and potential dangers of consuming highly caffeinated beverages.
- School nutrition staff can provide only healthy beverages such as fat-free/low-fat milk, water, and 100% juice if extra items (i.e., a la carte items) are sold in the cafeteria.
- Parents, school staff, and community members can join the school or district wellness committee that sets the policies for health and wellness and establish or revise nutrition standards to address the sale and marketing of energy drinks in school settings.
- Everyone can model good behavior by not consuming energy drinks in front of kids.
Energy Drink Recommendations for Adolescents
- The American Academy of Pediatrics recommends that adolescents do not consume energy drinks, yet between 30–50% reported consuming energy drinks.1,3
- The National Federation of State High School Associations recommends that young athletes should not use energy drinks for hydration, and information about the potential risk should be widely distributed to young athletes.10